My Approach
Therapy provides a space to engage in a unique relationship which explores the inner universe of the self. I provide a compassionate, humorous, creative space to support client’s growth and teach them how to tap into their inner strengths, wisdom, and courage. I work relationally and collaboratively with my clients and frequently check in about our relationship and welcome feedback on the how the process is effecting them.
​
I am a mind-body-spirit therapist trained in depth psychology, Jungian psychology, Somatics and mindfulness and meditation. My approach focuses on slowing down and becoming present with what is happening in our lived experience internally and externally in the here and now. Additionally I work with spirituality exploration, dream analysis, art, music, and traditional talk therapy leading clients into a greater understanding of themselves and practicing new ways of being creating lasting change.